Good Years, Bad Decades

The current image has no alternative text. The file name is: chatgpt-image-dec-17-2025-01_35_08-pm.png

In Colorado, they don’t slap babies’ bottoms to initiate that first cry. No — that first inhalation of life-giving breath is induced by something much harsher, with much longer-term consequences. The doctor pricks your heel with a needle and stamps your bloody footprint on an official document containing four simple words: Bronco Fan For Life. The contract is signed in blood, witnessed by trained professionals, and filed somewhere safe — very, very safe. Underground. Undisclosed location. Hermetically sealed. Safe.

Unfortunately, it still doesn’t get you onto the decades-long, 100,000+ person waiting list for season tickets. (Just so you know, I am not making those numbers up — I just gave you the low end so you don’t think I would tell tales about such important things.)

There was a small movement in the late 1970s to add the ominous phrase “or else” to the contract, but it never really caught on. Besides, the “or else” was implied.

Bronco fan or excommunication.

Okay. I admit that none of this is true (except the waiting list numbers – those are 100% true estimates).

The Geneva Convention supposedly stepped in in 1977 and banned the practice. It was too late for me.

Rumor has it the ritual still survives in remote parts of the state. South Park, maybe. Possibly No Name, Colorado — but I hear they prefer anonymity, so I’m not naming names.

In all seriousness, most people born and raised here find it easier to go with the flow. There are brave souls who choose otherwise early on, and more power to them. I was neither that brave nor that committed to my own misery.

We lived with my grandparents at different points growing up. My grandfather was a b‑i‑g Broncos fan. On Sundays, he ate, drank, and breathed Broncos football. In 1978, when the Broncos went to their first Super Bowl, we were living with them. That season, I realized I had one of life’s most important choices to make: become a Broncos fan, or be miserable. I chose my own happiness. Misery is just so… miserable.

That’s when I first heard my true calling — to become a wide receiver for the Denver Broncos.

I learned football the way you learn a language you never hear spoken. Holding. Pass interference. Run on first and second down. Only throw on third if you have a lot of yards to make. Stay in the pocket. And I learned the name of a Very Important Play: the blitz.

Once I was officially a fan, I assumed I’d be welcomed into neighborhood pick-up games. I was small but fast — perfect running back material. I also decided to help with play calling, since I now knew the name of that VIP play. During one huddle, I announced, “Let’s blitz!”

Ignored.

Next huddle: “Let’s blitz!”

Still ignored.

The third time, the quarterback looked down at me and said, “You only blitz on defense. We’re on offense.”

Oh.

Not for the first time in my life, I was confidently using a word I didn’t actually understand. It wouldn’t be the last.

In ninth grade, I mispronounced wanton while reading Romeo and Juliet aloud. We’d eaten wontons the night before. I turned a very memorable shade of red. I once gave an entire oral report on a “great com‑promise,” having broken the word neatly into com and promise. My ego was thoroughly com‑promised.

Now I’m still a Broncos fan. They have good years and bad decades. I’ve learned to limit my hope to avoiding outright humiliation. Last season, they lost on the last play of the game more times than my heart would prefer. Somehow, they made the playoffs — and were promptly humiliated in the wildcard round.

This year, the opposite is happening. We’re winning close games. Late. Barely. Unkindly. As of this writing, we have The Best Record in the league. I keep waiting for the other shoe to drop. It’s exhausting. And exhilarating. I’m enjoying the ride while I can.

I joke about good years and bad decades because otherwise I’d spend far too much time in the Pit of Despair. I can let go of a season when it ends. I might lament it into spring, but I let it go. I know I have absolutely no control over how the Denver Broncos perform.

The moments I can’t seem to release are my own.

Alex Singleton, one of the Broncos’ inside linebackers, has a sister, Ashley, who has Down syndrome. He adores her and uses his platform to support her and other people with Down syndrome, particularly through the Special Olympics. Ashley has been a Special Olympics athlete for more than twenty-five years. Alex goes to her events whenever he can. “It’s almost an every‑weekend thing in our house,” he’s said. He cheers for Ashley and for her friends who have become family.

I want to write to him and tell him how a girl with Down syndrome recently changed my entire worldview. He’s a busy man. He probably receives mountains of fan mail. So I keep that story close to my chest, holding it carefully, enjoying the quiet sense of connection.

And maybe that’s the real contract we sign in blood: to cheer not just for the wins, but for each other — on the field, in the stands, and beyond.

I’ve never been to a home game. It’s a dream, and maybe someday it will happen. If it doesn’t, I’ll be okay. I can choose to remember the good years, even knowing bad decades will come again.

What I struggle to let go of are the moments no one else remembers. The times I embarrassed myself thirty, forty — fif— okay, you get the idea — years ago. The day I had nothing for show‑and‑tell, so I invented a story about flying a plane with my dad and making loops in the sky. No one remembers it. No one but me. I’m the only one still holding the emotional blackmail.

So what if I mispronounced words as a child? They were words I had read but never heard spoken. It was a young girl learning football, learning language, trying to fit in.

Maybe it’s time to forgive her and move on.

By the way, I’m still waiting for my call‑up to wide receiver.

Yoo-hoo, Coach Payton, I’m available.

Leave a comment

My Litmus Test for Depression—and the Surprising Cure I Found


Kindness, Litmus Tests, and Madam Depression

Pinch your thumb and index finger together tightly until there’s no space between them. Now loosen up just enough to let the tiniest sliver of light through.

That is the margin by which I missed graduating from high school with honors — one one-hundredth of a point.

It was my own fault. I pretty much slept through my junior year. I mean that quite literally. I ditched classes left and right to sleep in the library. I made up some lost ground my senior year, but still missed honors by a smidgen.

More than thirty years have passed, and it still bothers me. I graduated from college with honors — but not high school.

Why was high school a sleepwalk?
Depression. Madam Depression has been my most constant companion for nearly forty years. We’ve become quite the dynamic duo. She’s a hanger-on like no other. Once she got her grip on me, she has never, not for one minute, truly let go.

Infection

At times, medications have quieted her voice, but after a while, she always sneaks back in — like a festering infection you can’t quite kick. Eventually the medications need to change, then change again, and again. In earlier years, I tried things that harmed me, desperate to find anything that hurt more than the pain of depression. Self-medication, self-harm… very poor responses to the very real pain depression brings.

I vividly remember the day my psychiatrist said, “For some people, we don’t aim for a seven or eight in terms of mood. Sometimes, a steady five or six is a victory.”
I knew she meant me. She’s seen me through hard times — the times I hurt myself physically, the times I hurt myself in my own thoughts and actions.

These days, I can say with some contentment that Madam Depression isn’t the loudest thing in my life. She just exists in the background — a nagging squatter who feels entitled to steal my cable, my happiness, and my joy.

Over the years, I’ve always known exactly how dark things were by one simple litmus test:
Can I write?

Fifteen years ago, I wrote a science fiction novel — three times. The same one, three times—each version bigger, heavier, more out of control. I drowned in it. Madam Depression kept whispering that I couldn’t have finished it well, and even if I did, no one would have read it anyway.

I haven’t written since then.

Yet those characters still beg for life. They sit on the sidelines in my head, patient and eager, warming the bench and watching for my signal that it’s finally their turn.

Then, on September 13, 2025, I met the young woman whose simple question changed the direction of my life. She refocused my vision outward—toward the calling of Kindness.

Within half an hour, the idea for this blog sparked. Within a day, I had written the first piece. Since then, posts have been flowing weekly, sometimes daily. I’m writing in my sleep. I’m writing in the shower and while driving. While I’m writing one blog post, another one is banging on the door. Even Spam calls give me ideas.

Everything that happens becomes a new possibility. A deer crosses the road? “I’m going to blog about that.” A guy swerves around a line of cars to intentionally run a red light (true story)? Oh, I’m definitely blogging that.

Here’s the mind-blowing part: Madam Depression is losing her footing.

She’s no longer taking up so much space in my heart and head that nothing else can fit. Her sludge of despair and hooks of malice are weakening. Where she once wrapped me in barbed wire, whispering that I’d never truly feel joy or freedom, the metal is rusting. The shackles are cracking. The chains are dropping away.

And she’s wrong — gloriously wrong.

The moment I chose Kindness, something shifted. I stopped looking so much at myself, stopped asking “What’s wrong with me?” or “What’s in this for me?” and started looking at the people around me.

“What can I do for that one person right now?”

I stopped saying, “Woe is me.”

Is Kindness a cure?
Maybe not for the chemical imbalances of depression — those are real, scientific, measurable. But it is absolutely a force that redirects my mind, my energy, my attention, my sense of purpose.

For me, Kindness passes the litmus test as a method of treatment — because right now, Madam Depression is less a coffin and more like that stray piece of toilet paper stuck to your shoe.

Fiber Optics and a Steady Seven (December 2025)

Madam Depression may have been stealing my cable, but I’m upgrading to fiber.

Yesterday, after 25 years of walking this road together, my psychiatrist read the words I’d written about you, the litmus tests, the chains starting to shake loose. She looked up, floored, and said it made her whole day. (And this was at 8:30 a.m., before the world had even caffeinated.)

Too often she has to tell her patients that a steady five or six on the mood scale is a hard-won victory — the best some might ever hold. So when she asked where I am now, I paused, listened to the quiet in my chest, and said, “I think I’m at a seven.” For the first time I can remember. Not a fleeting high, but a sustained hum of light. A true, honest to goodness 7 out of 10. That’s not just teetering on more good than bad. Or, how I’ve too often looked at it, at least it’s not more bad than good.

She smiled and shared something I’d half-suspected: kindness isn’t just my north star; it’s science-backed medicine. She mentioned a Duke University study on the “Three Good Things” intervention — where folks jot down daily positives, often laced with acts of kindness — and how it measurably eases depression, burnout, and that bone-deep exhaustion. Turns out, turning outward doesn’t just rust the barbed wire; it builds resilience that sticks.

Kindness passes every test now — not because it erases the chemistry, but because it redirects the current. From woe-is-me to what-can-I-do-for-you. From squatter to stray. And seven? That’s the view from a clearer window: parties thrown, banners waved, words flowing, mirrors held for others… and finally, one for myself.

If you’re reading this and Madam Depression has her hooks in you too — start small. One good thing. One kind turn. The upgrade is waiting. Remember, cable carries a signal based on electricity, it’s something easily disrupted and corrupted. Fiber optic is based on light — and light always extinguishes the darkness. It never happens the other way around.

Let kindness be a light in the dark places for you. I am so grateful for the path of kindness, those who travel it with me, and to a seven. I see eights on the horizon.

Leave a comment